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Whip up this tasty lunch in minutes – not just a treat for the taste buds but great for your health too.

I love the freshness of the basil and tomatoes, combined with the creamy avocado and crunch of the warm sourdough bread.

Avocados boast 35% more potassium than your average banana and are also rich in vitamins E, K and B, so get stuck in!

What you’ll need:

1 avocado

5 cherry tomatoes, halved

Fresh basil leaves

2 slices of sourdough bread, toasted

A squeeze of lime

Olive oil

Black pepper

Simply mash the avocado roughly then mix with the tomatoes and basil, and squeeze in some lime juice. Then drizzle olive oil over the freshly toasted sourdough and spread the mixture on thickly. Season with black pepper and enjoy every tasty mouthful.

Fancy it?

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